Other things to learn about cognitive behavior modification…Betterhelp Depression Commercial… are that it’s generally a more structured technique than other types of treatments and it involves determining goals that you and the therapist agree to work with on together and the other key point is that in CBT treatment the counselor truly welcomes and solicits feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this
idea of the therapist having more knowledge than you but simply that the therapist has competence in different areas that they can offer and possibly give you different methods of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re working in today but to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to work efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in discovering more about online therapy Betterhelp Depression Commercial