Other things to understand about cognitive behavior modification…Betterhelp Depression Beard Guy… are that it’s usually a more structured approach than other types of therapies and it involves identifying goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor actually welcomes and solicits feedback on how things are going so this returns to the concept that it’s an extremely collaborative approach and it’s not this
idea of the counselor having more knowledge than you but just that the counselor has knowledge in different locations that they can bring to bear and maybe offer you various ways of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on the present and how you’re functioning in today however to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your capability to function effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in finding out more about online counseling Betterhelp Depression Beard Guy