Other things to understand about cognitive behavior modification…Betterhelp Delete Account… are that it’s generally a more structured method than other types of therapies and it includes determining goals that you and the therapist accept work with on together and the other key point is that in CBT therapy the therapist really invites and solicits feedback on how things are going so this returns to the idea that it’s an extremely collective method and it’s not this
idea of the therapist having more knowledge than you however simply that the therapist has expertise in various areas that they can offer and maybe offer you different methods of considering your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re working in the present however to see a great CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to work efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in learning more about online counseling Betterhelp Delete Account