Other things to understand about cognitive behavioral therapy…Betterhelp Defranco… are that it’s typically a more structured approach than other types of therapies and it includes identifying objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the counselor truly gets and invites feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this
concept of the counselor having more knowledge than you however just that the counselor has expertise in various locations that they can bring to bear and maybe offer you various ways of thinking about your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not real in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your ability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in discovering more about online therapy Betterhelp Defranco