Other things to learn about cognitive behavior modification…Betterhelp Deal… are that it’s usually a more structured method than other types of therapies and it involves recognizing goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the counselor truly invites and gets feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this
idea of the therapist having more understanding than you however simply that the therapist has expertise in various locations that they can offer and possibly provide you different methods of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re functioning in today however to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to operate successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in finding out more about online therapy Betterhelp Deal