Other things to know about cognitive behavioral therapy…Betterhelp Deaf… are that it’s typically a more structured approach than other types of therapies and it involves identifying goals that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor actually invites and obtains feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this
idea of the therapist having more understanding than you however simply that the counselor has expertise in various areas that they can offer and maybe give you various methods of thinking of your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is definitely more on the present and how you’re operating in today but to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to function successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in learning more about online counseling Betterhelp Deaf