Other things to learn about cognitive behavioral therapy…Betterhelp Customer Support… are that it’s typically a more structured technique than other kinds of treatments and it includes identifying goals that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the counselor truly gets and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collective technique and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has competence in different locations that they can bring to bear and perhaps provide you various methods of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re functioning in today but to see a good CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to work effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in finding out more about online therapy Betterhelp Customer Support