Other things to understand about cognitive behavior modification…Betterhelp Cult… are that it’s generally a more structured approach than other types of treatments and it involves identifying goals that you and the therapist accept deal with on together and the other key point is that in CBT treatment the counselor truly invites and gets feedback on how things are going so this returns to the concept that it’s a very collective approach and it’s not this
concept of the therapist having more knowledge than you but just that the therapist has competence in various locations that they can offer and possibly give you various ways of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re operating in today however to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your capability to work efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in finding out more about online therapy Betterhelp Cult