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Other things to understand about cognitive behavioral therapy…Betterhelp Crunchbase… are that it’s typically a more structured approach than other kinds of therapies and it includes determining goals that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the therapist truly invites and obtains feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this

 

idea of the counselor having more knowledge than you but just that the therapist has knowledge in various areas that they can bring to bear and maybe offer you various ways of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re working in the present however to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to function effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in finding out more about online therapy Betterhelp Crunchbase