Other things to learn about cognitive behavior modification…Betterhelp Criticisms… are that it’s typically a more structured approach than other types of therapies and it includes identifying objectives that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the counselor really gets and invites feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this
idea of the therapist having more understanding than you however just that the counselor has knowledge in various locations that they can offer and maybe provide you various ways of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re operating in the present but to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to function efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in learning more about online therapy Betterhelp Criticisms