Other things to understand about cognitive behavioral therapy…Betterhelp.Cpm Glam… are that it’s generally a more structured approach than other kinds of therapies and it involves recognizing goals that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the therapist truly welcomes and solicits feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this
idea of the therapist having more knowledge than you but simply that the therapist has competence in different areas that they can bring to bear and possibly offer you different methods of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re functioning in today however to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to work successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you have an interest in discovering more about online therapy Betterhelp.Cpm Glam