Other things to know about cognitive behavior modification…Betterhelp Cp… are that it’s generally a more structured technique than other kinds of therapies and it involves identifying goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the therapist actually solicits and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this

idea of the therapist having more understanding than you however simply that the counselor has expertise in different locations that they can bring to bear and possibly give you various ways of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re operating in today however to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to operate effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you’re interested in discovering more about online therapy Betterhelp Cp

Other things to understand about cognitive behavioral therapy…Betterhelp.Cp… are that it’s typically a more structured approach than other types of therapies and it involves determining goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the counselor actually solicits and invites feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this

concept of the counselor having more knowledge than you but just that the therapist has competence in different locations that they can bring to bear and maybe offer you various methods of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re operating in today but to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your capability to operate successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in finding out more about online counseling Betterhelp.Cp