Get Help: Betterhelp Couples Therapy

Other things to understand about cognitive behavioral therapy…Betterhelp Couples Therapy… are that it’s normally a more structured method than other types of treatments and it includes determining goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the therapist really invites and gets feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this

 

concept of the therapist having more knowledge than you but simply that the counselor has proficiency in different locations that they can offer and maybe give you different methods of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re operating in the present however to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to function efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in finding out more about online counseling Betterhelp Couples Therapy