Other things to know about cognitive behavioral therapy…Betterhelp Couples Message To One Member… are that it’s generally a more structured technique than other types of therapies and it involves recognizing objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the therapist actually welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this
concept of the counselor having more understanding than you but simply that the therapist has know-how in various areas that they can offer and perhaps give you different methods of considering your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on today and how you’re working in today however to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to function effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in learning more about online counseling Betterhelp Couples Message To One Member