Other things to know about cognitive behavior modification…Betterhelp Couples Counseling… are that it’s normally a more structured method than other kinds of treatments and it involves recognizing goals that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the counselor really welcomes and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collective approach and it’s not this
concept of the therapist having more understanding than you but just that the therapist has expertise in different areas that they can offer and maybe offer you different methods of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to work effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in finding out more about online counseling Betterhelp Couples Counseling