Other things to know about cognitive behavioral therapy…Betterhelp Couples Counseling Cost… are that it’s typically a more structured method than other types of therapies and it involves recognizing objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the therapist actually gets and invites feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has knowledge in various locations that they can bring to bear and perhaps offer you different methods of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re operating in the present but to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your capability to operate effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in finding out more about online counseling Betterhelp Couples Counseling Cost