Other things to learn about cognitive behavioral therapy…Betterhelp Counselr See My Profile Picture… are that it’s usually a more structured technique than other kinds of therapies and it involves identifying goals that you and the therapist agree to work with on together and the other key point is that in CBT treatment the counselor actually gets and invites feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this
idea of the counselor having more knowledge than you however just that the counselor has expertise in different locations that they can offer and possibly give you different ways of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re functioning in today but to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to work effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in finding out more about online therapy Betterhelp Counselr See My Profile Picture