Other things to know about cognitive behavioral therapy…Betterhelp Counselr See My Picture… are that it’s usually a more structured method than other types of treatments and it involves determining objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the therapist truly solicits and invites feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this
idea of the counselor having more knowledge than you but simply that the therapist has competence in different areas that they can bring to bear and perhaps offer you various ways of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on today and how you’re functioning in today but to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to work successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in finding out more about online therapy Betterhelp Counselr See My Picture