Other things to learn about cognitive behavior modification…Betterhelp Counselors License… are that it’s generally a more structured approach than other kinds of treatments and it includes identifying objectives that you and the therapist agree to work with on together and the other key point is that in CBT therapy the therapist truly gets and invites feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this
concept of the counselor having more understanding than you but just that the counselor has know-how in various locations that they can bring to bear and maybe provide you various methods of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not true in CBT the focus is definitely more on today and how you’re functioning in today however to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to function successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in finding out more about online therapy Betterhelp Counselors License