Other things to learn about cognitive behavior modification…Betterhelp Counselor Search… are that it’s typically a more structured technique than other types of treatments and it involves recognizing goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor truly gets and invites feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this
concept of the therapist having more understanding than you however simply that the counselor has competence in different locations that they can offer and possibly offer you different ways of considering your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re working in the present however to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your ability to function effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in learning more about online therapy Betterhelp Counselor Search