Other things to learn about cognitive behavior modification…Betterhelp Counselor Sasha Parker… are that it’s typically a more structured technique than other types of therapies and it includes recognizing objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the therapist really invites and gets feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this
idea of the counselor having more knowledge than you but simply that the therapist has knowledge in different areas that they can offer and maybe provide you various ways of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is certainly more on today and how you’re working in the present however to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to function successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in discovering more about online counseling Betterhelp Counselor Sasha Parker