Other things to understand about cognitive behavioral therapy…Betterhelp Counselor Login… are that it’s generally a more structured method than other kinds of therapies and it involves identifying objectives that you and the therapist accept deal with on together and the other key point is that in CBT therapy the counselor truly solicits and invites feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has knowledge in different areas that they can bring to bear and perhaps offer you various ways of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re working in the present but to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to operate successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in finding out more about online therapy Betterhelp Counselor Login