Other things to learn about cognitive behavioral therapy…Betterhelp Counselor Guide… are that it’s normally a more structured approach than other types of therapies and it involves identifying objectives that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the counselor really invites and gets feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this
concept of the therapist having more understanding than you however simply that the therapist has knowledge in different areas that they can bring to bear and perhaps offer you various methods of considering your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is definitely more on the present and how you’re functioning in today but to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to work efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in learning more about online therapy Betterhelp Counselor Guide