Other things to learn about cognitive behavior modification…Betterhelp Counselling Singapore… are that it’s typically a more structured technique than other types of treatments and it involves determining objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the therapist truly obtains and welcomes feedback on how things are going so this returns to the concept that it’s a really collective method and it’s not this
idea of the counselor having more knowledge than you however just that the therapist has proficiency in various locations that they can offer and possibly provide you various methods of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re operating in the present however to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in discovering more about online therapy Betterhelp Counselling Singapore