Other things to learn about cognitive behavior modification…Betterhelp Counseling… are that it’s usually a more structured method than other kinds of therapies and it includes recognizing goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the counselor truly solicits and welcomes feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this
concept of the therapist having more knowledge than you however simply that the therapist has proficiency in various areas that they can offer and possibly offer you different methods of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on today and how you’re functioning in today but to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your ability to operate effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in finding out more about online counseling Betterhelp Counseling