Other things to understand about cognitive behavior modification…Betterhelp Counseling Services… are that it’s normally a more structured method than other types of treatments and it involves determining objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the therapist really solicits and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this
concept of the therapist having more understanding than you however just that the counselor has competence in different areas that they can bring to bear and possibly provide you different methods of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on today and how you’re functioning in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your ability to operate effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in discovering more about online counseling Betterhelp Counseling Services