Other things to learn about cognitive behavioral therapy…Betterhelp Counseling Promo Code… are that it’s typically a more structured technique than other types of treatments and it involves recognizing goals that you and the counselor consent to work with on together and the other key point is that in CBT treatment the counselor really invites and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this
idea of the therapist having more knowledge than you but just that the therapist has expertise in different locations that they can bring to bear and maybe offer you different methods of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is certainly more on the present and how you’re functioning in the present however to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to function effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in discovering more about online therapy Betterhelp Counseling Promo Code