Other things to learn about cognitive behavioral therapy…Betterhelp Counseling Porn Addiction… are that it’s typically a more structured approach than other kinds of treatments and it involves determining objectives that you and the counselor accept work with on together and the other key point is that in CBT treatment the counselor actually welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this
concept of the therapist having more knowledge than you but simply that the therapist has knowledge in various areas that they can bring to bear and possibly give you various ways of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not real in CBT the focus is certainly more on today and how you’re operating in today however to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to function successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in discovering more about online counseling Betterhelp Counseling Porn Addiction