Other things to learn about cognitive behavior modification…Betterhelp Counseling Medicare… are that it’s usually a more structured technique than other kinds of treatments and it includes identifying goals that you and the therapist accept deal with on together and the other key point is that in CBT therapy the counselor truly welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this
idea of the therapist having more knowledge than you however just that the counselor has proficiency in various locations that they can offer and perhaps provide you various methods of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re working in the present but to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to operate successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in discovering more about online therapy Betterhelp Counseling Medicare