Other things to understand about cognitive behavior modification…Betterhelp Counseling Logo… are that it’s generally a more structured method than other types of treatments and it includes recognizing goals that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the therapist really invites and solicits feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this

concept of the therapist having more knowledge than you however just that the therapist has proficiency in different areas that they can offer and perhaps provide you different methods of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re working in the present however to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to work successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online therapy Betterhelp Counseling Logo

Other things to learn about cognitive behavior modification…Betterhelp Counseling Logo… are that it’s generally a more structured approach than other kinds of therapies and it involves determining goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor really gets and invites feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this

concept of the therapist having more knowledge than you but just that the therapist has competence in different locations that they can bring to bear and perhaps provide you different methods of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re functioning in the present however to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to work efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in finding out more about online therapy Betterhelp Counseling Logo