Other things to learn about cognitive behavioral therapy…Betterhelp Counseling Is It A Scam… are that it’s typically a more structured technique than other kinds of treatments and it involves recognizing goals that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the therapist actually invites and gets feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this
idea of the therapist having more understanding than you however simply that the counselor has know-how in different areas that they can offer and possibly offer you different methods of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on the present and how you’re operating in the present but to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to work successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in finding out more about online therapy Betterhelp Counseling Is It A Scam