Other things to know about cognitive behavioral therapy…Betterhelp Counseling App… are that it’s normally a more structured technique than other types of therapies and it includes determining goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the counselor really invites and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this
concept of the therapist having more understanding than you but simply that the therapist has expertise in different areas that they can offer and possibly provide you various methods of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on the present and how you’re operating in the present however to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to function successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in learning more about online counseling Betterhelp Counseling App