Other things to learn about cognitive behavior modification…Betterhelp Counseling App For Andriod… are that it’s generally a more structured technique than other kinds of therapies and it involves determining objectives that you and the therapist consent to work with on together and the other key point is that in CBT treatment the therapist actually solicits and invites feedback on how things are going so this goes back to the concept that it’s an extremely collective approach and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has proficiency in various locations that they can bring to bear and perhaps offer you various ways of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on today and how you’re working in today but to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in finding out more about online therapy Betterhelp Counseling App For Andriod