Other things to learn about cognitive behavioral therapy…Betterhelp Cost Review… are that it’s usually a more structured method than other kinds of therapies and it includes identifying objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the therapist truly gets and invites feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this
idea of the therapist having more knowledge than you however simply that the therapist has competence in different locations that they can offer and perhaps provide you different methods of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not real in CBT the focus is absolutely more on today and how you’re operating in the present however to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to function successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in learning more about online therapy Betterhelp Cost Review