Other things to understand about cognitive behavior modification…Betterhelp Cost Plans… are that it’s typically a more structured approach than other kinds of treatments and it involves recognizing goals that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the therapist truly gets and welcomes feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this
concept of the therapist having more knowledge than you but just that the counselor has expertise in various locations that they can bring to bear and maybe give you various methods of thinking about your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on today and how you’re functioning in the present but to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to function effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in learning more about online counseling Betterhelp Cost Plans