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Other things to know about cognitive behavioral therapy…Betterhelp.Copm… are that it’s usually a more structured approach than other kinds of therapies and it involves identifying objectives that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the therapist actually invites and solicits feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this

 

idea of the counselor having more understanding than you but just that the therapist has know-how in various areas that they can bring to bear and maybe provide you different ways of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re functioning in today but to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to operate successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in learning more about online counseling Betterhelp.Copm