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Other things to know about cognitive behavioral therapy…Betterhelp Controversey… are that it’s typically a more structured technique than other types of therapies and it includes identifying objectives that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the counselor really invites and gets feedback on how things are going so this returns to the idea that it’s an extremely collective method and it’s not this

 

idea of the counselor having more knowledge than you but just that the therapist has proficiency in various areas that they can offer and possibly give you various ways of considering your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on today and how you’re working in the present but to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to operate successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in finding out more about online counseling Betterhelp Controversey