Other things to learn about cognitive behavioral therapy…Betterhelp Contact… are that it’s normally a more structured approach than other kinds of treatments and it includes identifying goals that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the counselor truly solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this
idea of the therapist having more knowledge than you but just that the counselor has expertise in different areas that they can bring to bear and perhaps offer you various methods of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on the present and how you’re working in today however to see a great CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to function effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in finding out more about online counseling Betterhelp Contact