Other things to understand about cognitive behavioral therapy…Betterhelp Contact Number… are that it’s usually a more structured technique than other kinds of treatments and it involves identifying goals that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the counselor truly invites and obtains feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this
concept of the therapist having more knowledge than you but simply that the therapist has knowledge in various locations that they can offer and maybe give you different methods of thinking about your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to operate successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in learning more about online therapy Betterhelp Contact Number