Get Help: Betterhelp Confidentiality

Other things to know about cognitive behavioral therapy…Betterhelp Confidentiality… are that it’s usually a more structured technique than other kinds of treatments and it involves recognizing objectives that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the therapist really solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this

 

concept of the counselor having more understanding than you but just that the counselor has expertise in various locations that they can bring to bear and perhaps offer you various methods of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not real in CBT the focus is certainly more on today and how you’re functioning in today however to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in discovering more about online therapy Betterhelp Confidentiality