Other things to know about cognitive behavior modification…Betterhelp.Comwebsite… are that it’s usually a more structured approach than other types of therapies and it involves recognizing objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the counselor truly invites and solicits feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
idea of the therapist having more understanding than you however simply that the counselor has knowledge in various locations that they can offer and maybe give you various ways of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re functioning in the present however to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your capability to function successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in finding out more about online counseling Betterhelp.Comwebsite