Other things to know about cognitive behavioral therapy…Betterhelp Complex Ptsd… are that it’s typically a more structured technique than other kinds of treatments and it involves recognizing objectives that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the counselor truly gets and welcomes feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this
idea of the counselor having more understanding than you but simply that the counselor has competence in various areas that they can offer and possibly give you various methods of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re operating in the present but to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to function efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in discovering more about online counseling Betterhelp Complex Ptsd