Other things to understand about cognitive behavioral therapy…Betterhelp Complaints… are that it’s generally a more structured technique than other kinds of treatments and it includes determining objectives that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the therapist actually invites and solicits feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
concept of the counselor having more understanding than you but simply that the therapist has know-how in different areas that they can bring to bear and perhaps offer you various methods of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re functioning in today but to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to work effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in finding out more about online therapy Betterhelp Complaints