Other things to learn about cognitive behavior modification…Betterhelp Competitors… are that it’s typically a more structured technique than other types of therapies and it includes identifying goals that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the counselor really obtains and invites feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this
concept of the therapist having more understanding than you but just that the counselor has proficiency in various locations that they can bring to bear and maybe offer you various ways of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s really not real in CBT the focus is absolutely more on today and how you’re working in today however to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in learning more about online therapy Betterhelp Competitors