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Other things to learn about cognitive behavioral therapy…Betterhelp Compensation… are that it’s typically a more structured method than other types of treatments and it includes identifying goals that you and the therapist consent to work with on together and the other key point is that in CBT therapy the counselor actually invites and obtains feedback on how things are going so this goes back to the idea that it’s a really collaborative approach and it’s not this

 

concept of the therapist having more understanding than you but simply that the counselor has proficiency in various locations that they can offer and possibly offer you different ways of considering your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on today and how you’re working in the present but to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to work successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in discovering more about online therapy Betterhelp Compensation