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Other things to learn about cognitive behavioral therapy…Betterhelp.Compatty… are that it’s normally a more structured approach than other kinds of therapies and it involves identifying goals that you and the therapist consent to work with on together and the other key point is that in CBT therapy the therapist actually invites and gets feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this

 

concept of the counselor having more understanding than you however simply that the counselor has know-how in different areas that they can bring to bear and perhaps provide you various methods of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on today and how you’re functioning in today but to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your ability to function efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you have an interest in finding out more about online counseling Betterhelp.Compatty