Other things to understand about cognitive behavioral therapy…Betterhelp Commercial… are that it’s typically a more structured method than other kinds of therapies and it involves identifying objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the counselor actually gets and welcomes feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this
concept of the counselor having more knowledge than you but simply that the therapist has competence in various locations that they can offer and perhaps provide you different methods of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on today and how you’re functioning in today however to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to work effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in learning more about online counseling Betterhelp Commercial