Other things to learn about cognitive behavioral therapy…Betterhelp Commercial Panic… are that it’s normally a more structured technique than other kinds of therapies and it involves recognizing objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the counselor actually solicits and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this
concept of the counselor having more understanding than you but just that the therapist has knowledge in various locations that they can bring to bear and perhaps provide you various ways of thinking about your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is certainly more on today and how you’re working in the present but to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your capability to function efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in learning more about online therapy Betterhelp Commercial Panic