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Other things to learn about cognitive behavioral therapy…Betterhelp Commercial Michael Phelps… are that it’s usually a more structured approach than other types of treatments and it includes identifying goals that you and the therapist agree to work with on together and the other key point is that in CBT treatment the therapist truly welcomes and gets feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this

 

idea of the counselor having more understanding than you but just that the therapist has know-how in various areas that they can offer and perhaps provide you different methods of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to work successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in discovering more about online therapy Betterhelp Commercial Michael Phelps