Other things to understand about cognitive behavior modification…Betterhelp Commercial Girl… are that it’s typically a more structured method than other kinds of therapies and it includes identifying objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the therapist really solicits and invites feedback on how things are going so this goes back to the idea that it’s an extremely collaborative technique and it’s not this

idea of the therapist having more knowledge than you but just that the therapist has expertise in different areas that they can bring to bear and maybe give you different ways of thinking of your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on the present and how you’re working in today however to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to work successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in finding out more about online therapy Betterhelp Commercial Girl

Other things to learn about cognitive behavioral therapy…Betterhelp Commercial Girl… are that it’s generally a more structured technique than other types of treatments and it includes identifying goals that you and the therapist agree to work with on together and the other key point is that in CBT treatment the therapist really welcomes and gets feedback on how things are going so this returns to the concept that it’s a very collective approach and it’s not this

concept of the counselor having more understanding than you but simply that the counselor has expertise in various areas that they can bring to bear and maybe provide you various ways of considering your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is certainly more on today and how you’re working in the present but to see a great CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to function successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in learning more about online counseling Betterhelp Commercial Girl